The antonym of depression is more realistically a sense of normalcy rather than elation or happiness, but the bridge is most definitively enablement.

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When I was in medical school I had a fall and I broke my arm. I missed an important exam and had to wear a fracture cast for a long duration. When I returned to college, people rushed to me – friends, acquaintances, and even strangers who saw the cast. It was a symbol of pain and disability. People offered to write notes, carry my bag, drop me home and pick me up. People came up to write messages on the cast. Some would write a positive greeting, some an uplifting quote; there were a few jokes, a batman cartoon in between. There was a lot of warmth, but what I remember most fondly is the transformation in these individuals. Ordinary people like you and me with everyday problems pushing so hard so to make a difference. They were a team – doctors, family, friends and strangers. They identified with that simple image of a cast and stepped up for their mate. It made me feel more comfortable with the disability and confident that I would pull through. Today I wonder. What if it wasn’t a fracture? What if it was a mental illness like depression? Would people still react the same way? Neither do most people with the problem want to open up about it nor do the people around them recognize it without something as colossal and substantial as a cast.

The stigma surrounding mental illness including depression remains a barrier to people seeking help throughout the world. Talking about depression whether with your family member, friend or a medical professional in multiple settings like schools, work place, and social media helps break down this stigma. One person talking about depression gives courage to a thousand to come forward and seek help. This is the core of the World Health Organization’s (WHO) campaign for World Mental Health Day observed on 10 October every year, with the objective of raising awareness of and mobilizing efforts in support of better mental health. Last year the campaign theme was ‘Mental health in the workplace’ and it focused upon people working together, people from different walks of life, from different countries coming forward, talking about depression and seeking help as a vital component of recovery.

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